WITH EXTREME WEATHER HAPPENING ACROSS THE UNITED STATES, WE NEED TO STAY HEALTHY.

Of course, we all want to be able to get everything we need from food sources, however, the truth is our food supply is not great these days. Even organic food is lacking in nutritional value as compared to 75 years ago, pesticides, overfarming, picking before optimal ripeness, etc. all contribute to less vitamins and minerals in our fruits and veggies today. If you grow your own food, amazing! But not everyone can do that, not too mention, healthy eating is expensive and most don’t do it at all. That being said, we ALL can FOCUS on some foods that will help boost our immunity during these last winter months.

Keep reading for easy tips to help BOOST YOUR IMMUNE HEALTH.

PLENTY OF SUMMER LEFT TO GET THAT BEACH BODY!

It may seem a little daunting at first, but with a bunch of like-minded people with the same goals, and following a science based weight management program, it becomes less daunting & more achievable.

We are better together - support, encouragement, recipe sharing, celebrations, accountability, coaching, sharing struggles - you may find others going through the same challenges. We can ALL become a better version of ourselves this summer by helping others do the same. Keep reading to learn more.