WITH EXTREME WEATHER HAPPENING ACROSS THE UNITED STATES, WE NEED TO STAY HEALTHY.

Of course, we all want to be able to get everything we need from food sources, however, the truth is our food supply is not great these days. Even organic food is lacking in nutritional value as compared to 75 years ago, pesticides, overfarming, picking before optimal ripeness, etc. all contribute to less vitamins and minerals in our fruits and veggies today. If you grow your own food, amazing! But not everyone can do that, not too mention, healthy eating is expensive and most don’t do it at all. That being said, we ALL can FOCUS on some foods that will help boost our immunity during these last winter months.

Keep reading for easy tips to help BOOST YOUR IMMUNE HEALTH.

Optimal wellness looks different for everyone. What might work for some, may not always work for others. Every “body” is different and everyone’s circumstances vary, your lifestyle, along with your specific physiology, plays a significant role in your health and wellness. What we do know is that there are 5 foundations that are essential for everyone in order to experience their best health, both physically and emotionally.

And DID YOU KNOW? There are ESSENTIAL vitamins & minerals we need every day in order for our body to function at its highest level. If our body can’t make them, we must take them. The 5 foundations and the ESSENTIAL vitamins & minerals work together to keep our bodies in balance, so we can achieve our Optimal Wellness.

IT’S SEPTEMBER AND THAT MEANS FALL ALLERGIES HAVE ARRIVED! RAGWEED, MOLD & MILDEW and DUST MITES are the most common causes of fall allergies, which many of us may already be experiencing.

As leaves begin to fall and the nights become cooler, if you’re one of the millions who suffer from Spring allergies, like ME, then you’re likely to suffer from fall allergies too.

SO, KEEP READING & GET A JUMPSTART ON MANAGING YOUR FALL ALLERGIES AND YOU WILL BE ABLE TO ENJOY CAMPFIRES, CORN MAZES, PUMPKIN PATCHES AND ALL THAT WE LOVE ABOUT FALL!!

Cooler weather has come to the Northeast giving us a break from the heat and reminding me that BACK TO SCHOOL time is fast approaching!! PARENTS, TEACHERS & STUDENTS, Get your shopping done early and get some cashback too. Check out these stores for great deals and coupons!

IT’S OFFICIALLY SUMMER!

Summer is a time for beach days, pool parties, and vacations. It’s also a great time for a skin care makeover. Longer hours of daylight and hot, dry, or humid weather can affect our skin differently than the colder and darker days of winter.

This is the time of year we are outside the most. The beach, the pool, the lake, the garden, the grass, hiking, biking, boating, rowing, golf, tennis….. the list goes on. It’s important to remember to protect our skin! If we neglect it, we will pay the price in our later years, so STAY HYDRATED, PUT ON A HAT and KEEP READING…

PLENTY OF SUMMER LEFT TO GET THAT BEACH BODY!

It may seem a little daunting at first, but with a bunch of like-minded people with the same goals, and following a science based weight management program, it becomes less daunting & more achievable.

We are better together - support, encouragement, recipe sharing, celebrations, accountability, coaching, sharing struggles - you may find others going through the same challenges. We can ALL become a better version of ourselves this summer by helping others do the same. Keep reading to learn more.

It may be June, but cars are still tinted yellow, and we all know what that means…..POLLEN! If you’re one of the millions who suffer daily from allergies, like ME, then keep reading.

AND YOU KNOW WHAT THAT MEANS…

POLLEN! If you’re one of the millions who suffer daily from seasonal allergies, like ME, then keep reading.

Allergies are your body's overreaction to harmless substances, such as pollen, grass, dust & pet dander, that it sees as invaders. They can make you miserable and THEY. ARE. STARTING. NOW. But before you settle for plastic flowers, artificial turf & staying indoors all year, try these simple tried-and-true techniques to help keep seasonal allergies under control.

Muffin top is a lighthearted term people use to describe excess fat around the waistline & upper tummy –and most people don’t like it!

Let’s look at 6 possible reasons you might be accumulating more fat around your waist and some possible solutions….